Burn the Fat

Tom Venuto’s Burn the Fat weight loss system reveals strategies and techniques used by professional bodybuilders for burning fat and building muscle mass. Being a respected bodybuilder himself, he is a credible source for advice on this subject.

Essentially this is a low-fat diet that rejects supplements combined with the right type of exercise. In the world of bodybuilders where the use of drugs and steroids is not uncommon, Tom Venuto claims that permanent fat loss and muscle gain can be achieved the natural way.

It’s worth checking out the free 12 part minicourse available on the official BFFM website ( www.burnthefat.com ) because it exposes some common lies, myths and scams floating around in the diet and fitness industry today.

Overview:

Numerous credible testimonials are featured on the official site and can help you get the idea of what results are possible when following this plan. There is a lot of fitness information available on the home page which could seem overwhelming to some but useful to others interested in the subject.

Diet Specifications:

This plan comes in a downloadable e-book format and contains chapters on nutrition, setting goals, cardiovascular and weight training. Nutrition is covered in detail and you will find organized lists of foods that should be avoided as well as the ones that should be eaten for best fat loss results.

Food and Recipes:

Some foods do allegedly not get stored as fats and some even help your fitness in general. These are all covered inside the BFFM system.

Speeding up metabolism and increasing energy levels play a major component of this plan. Tom Venuto can speak from years of experience and promises that permanent fat loss and retention of muscle mass can be achieved with his methods.

Exercise:

It is easy to imagine that a professional bodybuilder will make exercise a major part of his fat loss plan. Tom Venuto takes a scientific approach to fitness and you will learn the “why” as well as the “what” of exercise and nutrition.

Pros:

• Natural and scientific approach
• Tom Venuto’s credibility is based on his BS degree in Exercise Science and his success in the fitness industry
• Gives away a solid introduction on fat loss and exposes common scams with his free 12-part mini course

Cons:

• Some may find the e-book too detailed, especially if they are just interested in the “what” and not so much in the “why”

These days everything seems to go against us… From the polluted air infecting our bodies, the harmful free-radicals coming from the sun, to the processed foods and the process robbing our food of nutrients we desperately need. The point here is that we are not giving our body what it needs and it’s starting to become more and more apparent.

With the prescription drug companies in full swing trying to heal the ailments our bodies are suffering from but ignoring the actual cause, we are not really getting anything solved.

More than a few eyebrows are raised to the sound of the latest healthiest product to hit the market but even then we are finding more hype than real help. This has made many people more leery of “The next great health product” but one thing people cannot argue with is what’s always been the staple of good health, the raw building blocks that the body runs on and the one thing that cannot be hyped up – Fruits and Vegetables.

The body runs on vitamins, minerals, and other nutrients that are found in fruits and vegetables but we’re starting to figure out what the best most potent ones are.

The very discovery of the Acai berry which is found in a high palm tree in a remote rain forest, has changed lives to an incredible degree! The Acai berry contains up to four times the antioxidant power of what was the former leading source for antioxidant benefactors – the blueberry.

What makes the Acai berry so extraordinary is that although it is a powerful source of antioxidants, it also contains an arsenal of vitamins and benefactors. It contains, just to name a few, essential fatty acids, amino acids, iron, fiber, calcium, vitamins B,C and E, and more. The complex formulation of all of these in high potency is all done by mother nature herself, meaning it grows out of the ground like this.

You can not purchase the Acai berry in its plucked-from-the-tree form in the United States but you can get it in gel tab form. This is still the full berry but it’s converted into powder and then encapsulated. The thing about the Acai berries are they don’t taste that good, so many companies create products like chocolates and drinks and put them in it. The problem here is that often the process of making the products will remove the essential nutrients of the berry so you are practically robbed of its potential.

With the Acai Berry Select capsules it’s different, because they have taken care to preserve every ounce of the berry’s potential. Its power becomes apparent when you no longer feel so tired, when you start to lose weight, and when you don’t get sick as easily.

In the modern world our bodies are often suffering from large amounts of free-radicals. The sun produces them, and our body creates them as an after effect to oxidation in our cells. Antioxidants on the other hand are kryptonite to free-radicals and neutralize them.

When you take the Acai formula regularly, you will flood your body with the necessary antioxidants and that will rise your energy levels, speed up your metabolism, set your body in fat-burning mode and help kill bacteria. It’s like having a second immune system installed every time you take a berry capsule.

Many taking Acai have reportedly lost incredible amounts of weight in record time, because the body becomes efficient and the metabolism speeds up. Energy levels and vitality go up – all without going on some dreadful diet or consuming unhealthy energy drinks.

If you have been trying to lose weight for some time, you have probably asked yourself before if there is a miracle diet pill out there that actually works and that would make you drop the extra pounds effortlessly. The answer to that question is yes and no. Yes, because there are some diet pills that work and no, because it won’t really make losing weight “effortless” especially if what you mean by effortless is that you can binge like a pig and live like a couch potato and still lose weight every day.

You have to accept the fact that both weight loss and diet pills do not work solely on their own; they require your participation and cooperation. If you can eat relatively healthy and in controlled portions plus do even just a small amount of exercise each week then the likelihood of your diet pill doing its job will increase exponentially.

At this point I would like to caution you to always see your doctor prior to starting any diet, exercise or weight loss program just to be sure that your body is really up for the new experience.

It is an established fact that the best way to lose weight is by eating well and exercising. However, there are a number of people who still require a little extra help. This is where a weight loss or diet pill comes into the picture. Diet pills can kick start your weight loss and maintain it at a constant pace along with your diet and exercise efforts. The initial weight loss can become a huge motivator for you to keep going.

Almost all diet pills claim that they are the best on the market. A lot of them would say that they will help you lose weight instantly and without any effort. In some cases this is nothing but pure lie, but in other cases it could be partially true.

See, there really is no single “best” weight loss pill nor is there something that will make you lose all the weight safely in a matter of hours. The quality weight loss pills don’t make such false claims; they just tell you the facts. They may hype it up a bit, but they won’t resort to outright lies.

So, how do you know if a diet pill really works without having to try them all out first?



Here are some tips:

1. Consider all natural and herbal products.

Natural and herbal ingredients will not expose you to the feared harmful side effects that synthetically manufactured diet pills can. If a company claims their products are “all natural” and “herbal” it’s a pretty safe bet they are, unless you are ordering from some obscure country overseas that don’t have proper laws. If the company is reputable they will list all ingredients contained in their bottles. Check if they are made up of just herbs and minerals and you are good to go.

2. What are the marketing tactics of the company?

If you see a manufacturer making outrageous claims that can not be possibly realistic and if their marketing tactics are aggressive and downright unethical then you should be cautious. A reputable brand will not try to mislead you or push you too hard, they will simply give you the facts.

3. What’s the Guarantee?

How is the guarantee handled? Do they offer money-back guarantee no questions asked? Can you easily contact their support by phone or email (I am not just talking about their sales hotline)? See, a reputable company that stands behind their products will not have a problem with refunds or customer support. The con artists however will.

4. Find Reviews

The internet has become very powerful these days. It’s difficult for companies to hide unethical practices and sooner or later there will be someone who will write an honest opinion or review online that the company has no control over. So, look for user testimonials on forums, on chat groups or on personal blogs for some extra assurance.

With a little research and some good common sense approach you can find a diet pill that works for you.