Does Medifast Work?
Medifast is a widely recognized brand that has gained popularity through a number of positive aspects. For over twenty years they have helped more than a million customers solve their weight problems and have earned the trust of doctors and dietitians.
According to their website more than 15,000 doctors recommend Medifast to their patients. An approval any weight loss company would be proud of.
If followed through, this plan is reported to induce fast fat loss without destroying muscle mass. This process is also known as “ketosis” and is considered safe even if the fat loss ratio can be faster than that of a traditional diet.
Since the efficiency of the plan is clinically proven even diabetics and those suffering from hypertension can benefit from it too. To stay safe, please always consult with your doctor before going on a new diet.
Overview:
Medifast is essentially a low-fat, low-carb, ultra-low-calorie diet that provides a selection of over 70 meals for their customers to pick from. Furthermore meals can be grouped into low-glycemic, kosher, lactose-free and vegetarian.
The company was founded in 1980 in Baltimore, MD and the official website is www.medifast1.com
Food and Recipes:
Vegetables with high content in carbs such as carrots and corn are not allowed in the opening phase, but they can be re-introduced into the diet during the maintenance phase.
An example meal will include a lean protein source like a five ounce serving of lamb, beef or pork or a seven-ounce serving of fish, chicken or turkey with some extra salad or cooked vegetables. At least three servings of vegetables per day are required.
In order to fight the cravings dieters are recommended to eat every three hours and drink plenty of water or other beverages that are free of calories. No sodas allowed.
Pros:
- Clinically proven effectiveness
- Large variety, over 70 meals to choose from
- Fast fat loss possible of 2-5 pounds per week
- Conveniently pre-prepared foods
- Suitable for vegetarians and diabetics
Cons:
- Elimination of carbohydrate intake may be difficult to sustain
- Low-calorie diets have been criticized
- Transition back to normal eating habits may be difficult
Exercise:
Medifast encourage exercise and provide detailed plans on their website, although they don’t offer personalized fitness instructions. Dieters are encouraged to do at least 10 minutes a day of an activity they personally enjoy. This could be anything from jogging to swimming, as long as they don’t go over what their body can take. Moderate daily exercise is recommended.